My Thanksgiving day could not have began any better! First, I woke up! Unfortunately, many people were not blessed with this opportunity. I'm thankful that I'm alive, healthy, and have good friends and family to share this day with! I spent a very special morning with my husband, which was long overdue! We'd like to thank our cousins for keeping our little girl overnight! I watched this past week's DVR episodes of Oprah, while making homemade macaroni and cheese and sweet potato pie for this evening's dinner at my grandparent's house. What a beautiful and peaceful Thanksgiving morning!
One particular episode of Oprah peaked my interest and really gave me a reason to be thankful this holiday season. The episode was about four blue zones in the world that people live the longest. These people live to be 100 + years of age. The four blue zones are located in Nicoya Peninsula, Costa Rica; Sardinia, Italy; Loma Linda, CA; and Okinawa, Japan. Dan Buettner, the author of
Blue Zone: lessons for living longer from the people who've lived the longest, was the special guest along with Dr. Oz for this episode. Dan Buettner spent seven years traveling around the world, researching where people live the longest and how. I learned that all of these people share similar lifestyles and ideologies. They live in remote areas, where life is less complex and living is easy. This really heightened my fascination for all that I've ever wanted out of life! I feel that their beliefs align with mine! Knowing this makes me extremely grateful!
Last year I made a list of my top five priorities in life. The list went as follows:
1. Spirituality- Believing in a power greater than me gives me self gratification
2. Health-My quality of life is greater when I have physical, mental, and emotional wellness
3. Family & Friends-Having good people to share my life with is very important
4. Purposes in Life-Having a sense of purpose strengthens my self fulfillment
5. My Legacy- When I'm no longer alive, I want the worst thing I've done to speak for me; and if I've lived a quality life, my worst thing should be considered great for others!
The people who live long and healthy lives have a purpose in life, which is why many of them do not retire. They don't allow their age to dictate what they should be doing in life. They have a strong sense of faith. They put family first, because time spent with family and friends is highly valued. Most importantly, they will leave a great legacy for all whom they've shared their lives with. I'm very grateful to have learned about these individuals, because they remind me of my priorities and of the peaceful simplicity that one should strive for each day! I hope to live a long, healthy life, if not, a short, high quality life!